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Recettes de Smoothies - 1. Cocktails. Boissons douces, onctueuses, naturelles et tr. ![]() Flüssiger Obst-Trink-Genuss - Die Frucht-Smoothie Rezepte sind so vielfältig wie ein Früchtekorb und schmecken einfach nach guter Laune und sommerlichem Flair.![]() ![]() Comment préparer un smoothie. Qui n'a pas rêvé d'un délicieux "smoothie" nutritif et rafraîchissant pour démarrer sa journée avec le plein de vitamines? Découvrez les meilleures recettes de recettes de smoothie. Faciles, rapides, minceur ou pas cher, nos recettes de recettes de smoothie séduiront vos convives. Le kiwi, c'est un peu comme l'orange : un faible apport calorique, pour une forte teneur en vitaminie C. C'est donc un gruit idéal à utiliser dans un smoothie si. Les fruits et les produits laitiers sont indispensables . Les smoothies permettent de marier parfaitement sant. Pineapple and Banana Smoothie Recipe. ![]() ![]() ![]() ![]() ![]() Vegan - Nutty Super Grain; Vegan - Dark Chocolate Banana; Vegan - Mango Kale; Açaí Adventure ® Apple Kiwi Kale; Berry Carrot Dream; Berry Punch®. A quick, tropical, fruity smoothie with just 4 ingredients! Busreisen Hildesheim, Peine und Hannover, Brandes Busreisen Ihr professioneller Reiseanbieter mit kompfortablen und sicheren Reisebussen für Tagesreisen.![]() Tagesreisen mit dem Bus. Fr. 1. 1. 0. 8. 1. Partyservice Lang - Fingerfood Hannover: Wir bieten eine eine breite Auswahl an Snack Variationen. Wählen Sie Ihre persönlichen Wunsch-Platten aus. 2 ganze belegte Brötchen, ein Ei und Kaffee für unschlagbare 3.50 ! Gilt nur bei Imbissen, die von Bassi betrieben werden. Willkommen auf den Seiten vom Wurst-Basar! 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Bestellung Anlieferung und Aufbau: Erfolgt sp. Die genaue Lieferzeit +/- 1 Stunde k. Die Kostenbeteiligung f. ![]() After Gastric Sleeve / Bypass Diet. These are general guidelines regarding when to introduce various foods. Everyone is different and may not progress at the same rate. Day 1 – 2 after surgery: Clear Liquid Diet. The clear liquid diet means fluids or foods that are liquid at body temperature and can almost be seen through. You will be on a clear liquid diet while you’re in the hospital. Examples of clear liquid diet (no added sugar/sugar free): Clear (diluted) fruit juices without added sugar: apple, grape, white grape, or diet cranberry. Sugar- free Crystal Light drink mix or popsicles, sugar- free Kool- Aid. Herbal tea, caffeine- free tea. Flat diet soda. Sugar- free popsicles. Sugar- free gelatin. Clear broth. Water. It is best to dilute juices by 5. Avoid citrus juices (orange/grapefruit) and tomato juice for the first three weeks. Coffee and de- caffeinated coffee contain acids, which are irritants to the stomach lining and should be avoided for the first few weeks after surgery. Day 2- 3 Post- Op: Pureed Diet. You may now begin a pureed diet. This includes all items listed for clear and full liquids, and the items listed for the pureed (blenderized) diet. Eat PROTEIN foods first. Make sure foods are well blended. Start slowly. If you do not tolerate pureed foods go back to the liquid diet and try again in a few days. Remember to drink liquids between meals, not with meals. Continue protein drinks or protein supplements every day. Examples of pureed diet (sugar- free/no sugar added, low fat): Eggs. Cheese. Pureed or scrambled eggs or egg substitute or cheese: omelet, melted low- fat cheese, low- fat or non- fat cream cheese, ricotta cheese, very smooth/mashed soft cheese such as mozzarella, string cheese, low- fat or non- fat smooth or small curd cottage cheese. Meat, fish, poultry, baby food meat or pureed meat or poultry moistened with broth or low- fat gravy. Blenderized shrimp, scallops or fish. Pureed tuna or salmon (canned in water) or pureed egg salad with low- fat or non- fat mayonnaise. Potted meats thinned with broth; smooth deviled ham. Starches: unsweetened instant oatmeal (strained), cream of wheat or rice, cereal, mashed potatoes or sweet potatoes, smooth polenta, hummus, refried beans Low- fat or baked crackers or chips. Vegetables: baby food vegetables or pureed cooked vegetables (no corn or peas)Mashed winter squash, tomato juice or sauce, pureed salsa, marinara. Soup: Strained, low- fat cream soup made with skim milk; fat- free broth. Blenderized lentil or split pea soup or chili. ![]() Fruit: baby food fruits (bananas, pears, applesauce, peaches, mango, etc.)Unsweetened applesauce (smooth)Unsweetened canned fruit: blenderized. Unsweetened fruit juice (diluted, no sugar added)Tips to Get Started. Everything that you eat on the pureed diet should be sugar- free or no sugar added, low fat, and blended to the consistency of baby food or smooth applesauce. Start with 1 ounce (2 tablespoons) portions – no more than 4 tablespoons at the most. Before & After Gastric Sleeve with Becky H. In August of 2015, one m. After Gastric Sleeve / Bypass Diet. These are general guidelines regarding when to introduce various foods. Everyone is different and may not progress at the same rate.
Listen to your body and stop eating as soon as you feel full. Listen to your body and stop eating as soon as you feel full. Continue protein supplements (8. Once you begin to eat pureed foods (which are considered solids) you will want to start differentiating between liquids and solids. Meals should include pureed foods, and so liquids (including protein drinks) should be taken separately from your meals. You should eat 3 meals a day with protein drinks between meals. Protein drinks containing at least 2. Start with a portion size of 1 to 2 tablespoons of pureed food for the first month. At first, you may not be able to tolerate this amount. Eat your protein source first, and then if you have room, a small amount of fruit, vegetables or other foods may be consumed. Day 3 to Week 3 Post- op: Soft Solid Food Diet. If you have been tolerating pureed foods, you may now begin a soft diet. This includes all items listed for clear and full liquids and pureed diets plus items listed for the soft diet. Try 1 to 2 new foods a day. This will help you to learn what foods you tolerate. Remember your stomach pouch empties more slowly with more solid or dense foods than with liquids, so you will be able to tolerate a smaller quantity of food than you could with liquids. Go slowly. If you do not tolerate the trial of soft foods, resume pureed foods and try again in a week. Eat protein foods first. Avoid foods high in sugar and fat. Space meals at about 4- 5 hours apart. Continue your protein drinks between meals. Drink other fluids constantly between meals. Examples of soft diet (no added sugar/sugar- free, low fat)Baked fish (no bones)Imitation crab meat, baby shrimp. Bananas. Canned peaches or pears in water or juice. Well- cooked vegetables without seeds or skin (no corn or peas)Scrambled, poached or hard boiled eggs. Tuna or egg salad (no onions, celery, pimientos, etc.)Finely shaved deli meat. Baked, grilled or rotisserie chicken. Moist foods will be better tolerated. Moisten meats with broth, low fat mayonnaise, or low- fat gravy or sauce. Fish and seafood proteins are softer and easier to break down than poultry or red meat proteins. Reheating foods tends to make them dry out and hard to tolerate. Common Problem Foods (Avoid for 3 months after surgery)Red meat such as steak, roast beef, and pork. Red meat is high in muscle fiber, which is difficult to separate even with a great deal of chewing. Avoid hamburger for one month after surgery. Un- toasted bread (Toasted bread may be better- tolerated.), rolls, and biscuits. Pasta. Rice. Membrane of citrus fruits. Dried fruits, nuts, popcorn and coconut. Salads, fresh fruits (except banana) and fresh uncooked vegetables and potato skins. Weeks Post- op: All foods previously tolerated, tofu, fish and seafood, thinly sliced deli turkey or ham and other luncheon meats, slices of low fat cheese, unsweetened canned or cooked fruit, potatoes, squash, unsweetened cereal with skim milk or Skim Plus (i. Cheerios and Chex), boiled chicken in broth (cut up in small pieces), crisp toast and crackers, beans and peas, and lean, moist ground turkey and beef. Weeks Post- op: Diced poultry (no skin), vegetable burgers, soft cooked vegetables, soft fruits (watermelon, honeydew, peaches and plums), and well cooked pasta. Months Post- op: Rice, un- toasted bread, lean and moist meat and poultry. Months Post- op: Veal, crunchy fruits and vegetables including salads. Months Post- op: Beef and pork (choose poultry and fish more often in view of lower fat content). The diet should always be high in protein and low in refined carbohydrates (white flour). Preferably, choose protein first, then fruits and vegetables, and then whole grains. Rapid gastric emptying is a combination of symptoms that occur when an overly large meal, or a meal high in fat or sugar is consumed by a weight loss surgery patient. Most episodes of rapid gastric emptying can be prevented by avoiding eating overly large meals or sugary foods. Top 5 Best Exercises To Lose Weight Fast. This is a really tough question because a combination of exercises would be ideal and nutrition is by far the most important part of the weight loss equation. Generally speaking, I believe the best exercises to lose weight are high intensity leg exercises, because your legs comprise the largest volume of muscle in your body and can create powerful hormonal changes. I’m biting my lip as I write this because there are so many exercises with pros/cons to each, but I would say the Dumbbell Clean & Press. Bodyweight workouts The 21 best bodyweight exercises to lose weight and burn fat Fire up your body’s metabolic engine with these flab-shredding, muscle-building moves. See 11 of the best weight loss foods you can eat to lose weight fast every day. ![]() ![]() ![]() ![]()
Want to know the best exercise to lose weight? So does everyone else! We asked 5 top fitness experts to share their take on what the best exercise to lose weight. ![]() Older cats (over the age of ten) are prone to weight loss, even if they have no underlying health problems. It is not known exactly why older cats lose. Glomerulonephritis is a serious illness that can stop your kidneys from functioning properly. Learn how this condition is diagnosed and treated. Glomerulonephritis is damage to the tiny filters inside your kidneys (the glomeruli). It's often caused by your immune system attacking healthy body tissue. Renal Diet Guidelines: Recommended Eating Plan After Kidney Failure: Hemodialysis Meal Plans. Kidney failure. requires a special diet. Because when your kidneys no longer work properly. Although dialysis replaces. ![]() For example, in general, it is best to. Symptoms of Bright's Disease . Nephritis is caused by an inflammation of the internal structures of the kidney. While about 5. 0 percent of people who develop acute nephritis experience no symptoms, others may experience some common and generalized symptoms that can become serious if left untreated. Inflammation of the kidneys and, in particular, the glomeruli (part of the kidneys that regulate filtering and ridding the body of wastes) causes excess fluid to build up in the body and protein and blood to be lost in the urine. This results in swelling of bodily tissues in the face, eyes, arms, hands, legs and feet. Urine output typically decreases, and it becomes dark in color or cloudy due to protein and blood buildup. People with nephritis may develop enlarged neck veins due to increases in blood pressure, along with fluid overload in the abdomen and an enlarged liver that is palpable upon physical examination. Bright's disease can cause a number of generalized symptoms that affect the whole body. Renal Diet Guidelines: Recommended Eating Plan After Kidney Failure: Food Options, Menus, Recipes. Hyperparathyroidism is a condition characterized by overactivity of the parathyroid glands, four. Read about treating glomerulonephritis. Treatment for glomerulonephritis largely depends on the cause of the condition and the symptoms. These symptoms may include a rash, blurred vision, fever, headache, general malaise (feeling ill), muscle aches and joint pain. A cough that produces a mucous containing a pink, frothy material may also develop. Many will also experience decreased alertness, drowsiness, fatigue and confusion. ![]() In some cases, acute nephritis can progress to chronic glomerulonephritis, a serious condition characterized by a worsening of the glomeruli of the kidneys. According to the National Institutes of Health, at least one- third of those with acute nephritis will will experience a recurrence of the condition that eventually ends up in end- stage renal failure. Approximately 2. 5 percent of people with chronic nephritis have no history of acute nephritis, reporting no overt symptoms until symptoms of kidney failure appear. In addition to the symptoms described above, those with advanced glomerulonephritis or kidney failure may experience symptoms such as nausea and vomiting, unexplained weight loss, nosebleed, blood in the vomit or stool, generalized itching, muscle cramps or twitching, excessive urination or a need to urinate at night, foamy urine, frequent hiccups and increased bleeding or bruising. They may also notice a change in the pigment of the skin, as it sometimes becomes brown or yellow in hue. Decreased sensation in the hands or feet, seizures, delirium or coma can also occur. ![]() Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. ![]() ![]() ![]() ![]() ![]() ![]() ![]() The Lives of African- American Slaves in Carolina During the 1. Century. South Carolina. SC African- Americans. Understanding Slavery Slaves in Carolina in the 1. Century. Historians like Daniel Littlefield, William Dusinberre, and Peter Wood are beginning to help us understand something about the lives of South Carolina's first African- Americans. By 1. 72. 0 there were about 1. South Carolina and 6. African- Americans. James Goose Creek, a parish just north of Charles Towne, there were only 5. The massive investment in slavery and land by the planters, the almost universal focus on rice and its particular labor requirements, even the planters' long summer absenteeism, all gave the low country plantations a special character. This slave- based agricultural system created a proud . For example, the neat rows of wood frame slave cabins which seem so typical on plantations in the 1. Southern planters in an effort to deflect abolitionist outrage. The early eighteenth century slaves often lived in minimal huts built of upright poles set in a trench and covered in clay. The roofs were probably covered in palmetto fronds or other thatch. Most had no fireplaces and they were built with earthen floors. The buildings range from about 1. There were only a few windows and these were all open, with perhaps only a shutter to close out the bad weather. These mudwall, thatched wall- trench buildings had relatively short lifespans, perhaps only ten years or so. They were quickly attacked by termites and other pests. The wet Southern climate eroded the clay used to plaster the walls. The houses were probably very cold in the winter and hot in the summer. ![]() ![]() Consequently, most activities took place outside and the structures were used primarily during bad weather. Some trace these buildings to Africa, pointing out the similarities in styles. In the 1. 84. 0s or 1. Okra built an African- style house with wattle and daub walls and a thatched roof of palmetto leaves on a Georgia Sea Island plantation. The owner, however, made Okra tear the house down, proclaiming that he wanted no . As late as 1. 90. African- style house was built near Edgefield, South Carolina. The former slave explained that he modeled his house on traditional Kongo styles. Recent archaeological studies suggest that there were a number of different styles of early slave houses. Some, while still having a wall- trench design, may have incorporated a fireplace - perhaps reflecting the gradual introduction of European forms. Archaeologists are still exploring the diversity present in these early slave dwellings so it is likely that we will find even more styles as we continue our research. Archaeological research suggests that some houses were built in loosely clustered settlements. Sometimes the houses were oriented with the topography, running along sand ridges for example. Regardless, these early eighteenth century slave settlements don't seem to resemble the highly organized and carefully arranged settlements found later in the nineteenth century. Probably, through time, owners exerted more control and influence on their slaves, forcing them to live in more . Large pits, filled with charcoal and broken pottery may be found near the houses. Also present are small smudge pits where the slave burned corn cobs, perhaps to keep away the insects. Since the wall- trench houses required large quantities of clay to cover the wattle walls, archaeologists are also finding many large pits probably dug by the slaves to gather clay. Once excavated, these pits (which may be three or four feet in diameter and several feet deep) were quickly filled with yard trash - bits of broken pottery, animal bone, and other refuse. The slaves' diet was probably dominated by plant foods. Especially on coastal plantations broken and dirty rice was plentiful and may have been the staple of the slave diet. Meat was probably a relatively uncommon luxury and, when available, almost certainly represented the least meaty cuts of the animal such as the legs, feet, jaw, and skull. Better cuts were probably reserved for the planter's table. In the eighteenth century slaves mostly ate stews or other . These might consist of small quantities of meat, especially hog fat, used as seasoning combined with large quantities of plant foods. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. Allowed to simmer, or stew, on a low fire during the day, the meal would be ready by nightfall when the slaves were finally finished with their daily tasks. The presence of these . Rarely are plate forms found. Colombia is a destination without equal - tropical rainforests, pristine beaches & colourful cities filled with culture. Book your Intrepid tour today. The story of African-American religion is a tale of variety and creative fusion. Enslaved Africans transported to the New World beginning in the fifteenth century. Nova Virginiae Tabula. Contributed by Brendan Wolfe. The colonial period in Virginia began in 1607 with the landing of the first English. At the altitude of the Loetschental Valley the winters are long, and the summers short but beautiful, and accompanied by extraordinarily rapid and luxuriant growth. ![]() In fact, it is even uncommon to find eating utensils at these early slave sites. The most common type of pottery the slaves had is a low- fired earthenware called . Very similar pottery was also being made by the Native Americans during this same period, so it is also possible that some colono ware was actually made by Indians and sold to the plantation owner for use by his slaves. This colono ware pottery dominates early eighteenth century slave settlements and often almost no European pottery will be found. Some vessels are simple bowl forms, while others were made to mimic European styles. Archaeologists are currently exploring this pottery, using a variety of chemical studies to help better understand whether it was made by Native Americans or African- Americans. At the earliest eighteenth century slave settlements there are very few artifacts. It seems that about all the slaves . Other kitchen items are exceedingly uncommon. Even simple utensils are rarely found at eighteenth century slave settlements and slaves probably had to make do with wooden spoons (which won't be preserved in the archaeological record). Likewise, glasses and cups are almost unheard off. In fact, fresh water was even uncommon at many plantation settlements. Personal possessions are uncommon, although occasionally glass beads may be found. ![]() Many archaeologists believe the importance of these beads can be traced back to Africa. Likewise, the presence of bits of copper wire in the archaeological record may suggest decorative items used by the African- Americans. The very few clothing items that are recovered may include buckles, buttons, and occasionally a pin or thimble for sewing. Period 4: Global Interactions, c. 1750 Learn with flashcards, games, and more — for free.![]() Many of the eighteenth century slave settlements have fragments of kaolin tobacco pipes. These were apparently one of the few . There are almost no furniture items, since the slaves' houses were probably devoid of all but the most rustic furnishings. Sometimes a lead fishing weight will be found, providing evidence that the slaves sought out food sources to help them vary their diets. It may surprise some people to learn that slaves, in the early eighteenth century, often had access to guns. Archaeologists find gun flints, lead shot, and even gun parts in the slave settlements. Fire arms were given to the slaves to scare birds away from the crops and to provide meat for the planter's table. They were probably also highly valued since they could be used to supplement the slaves' own diet. Everything that most slaves . The archaeological evidence suggests the emphasis was always placed on . Incredible pictures reveal British soldiers suppressing the Mau Mau rebellion in the harsh African jungle during the Kenya Emergency Pictures show British and African. Viola Davis Takes Airport Style to New Heights in Ab-Baring Sheer Top. For nearly three hundred years before the American Revolution, the colonial South was a kaleidoscope of different people and cultures. Yet all residents of the region. ![]() ![]() Sved Paul A/Prof on Rpah Medical Centre, 3. Carillon Ave, Newtown, NSW 2. Paul Sved. Welcome to the Health. Kit community! Complete the information below to set up your account. Afghanistan. Albania. Algeria. American Samoa. ![]() Search by ingredient, diet, allergy, dish, or holiday. Pistachio Layer Cake from Sweet Paul. CAKES+RECIPES by Heather Ward of The Scootabaker Desserts. Visit RateMDs for information on Dr. Paul Brenner in Sydney. View reviews, phone & address info, medical practice history, affiliated hospitals and more. Salicylate elimination diets in children. Salicylate elimination diets in children: is food restriction supported. Salicylate diet claims “unconvincing. As a dietitian who uses the RPAH Allergy Unit Elimination Diet in my everyday practice. Famed vegetarian, campaigner – and musician – Paul McCartney on diet, bringing up a family and ticking off the Dalai Lama for eating meat.Andorra. Angola. Anguilla. Antarctica. Antigua and Barbuda. Sved Paul A/Prof Doctors-Medical Practitioners - Newtown, NSW. Rpah Medical Centre, 312/100 Carillon Ave, Newtown NSW 2042. Ratings & Reviews Phone (02) 9793 1733. Name: Mr Paul David Sved FRACS: Address: Suite 312 RPAH Medical Centre: 100 Carillon Ave: City: Newtown: State: New South Wales: Postcode: 2042: Phone: +61 2 9550 42 25. Argentina. Armenia. Aruba. Australia. Austria. Azerbaijan. Bahamas. Bahrain. Bangladesh. Barbados. Belarus. Belgium. Belize. Benin. Bermuda. Bhutan. Bolivia. Bosnia and Herzegovina. Botswana. Bouvet Island. Brazil. British Indian Ocean Territory. Brunei Darussalam. 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Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea. This is quick, refreshing, and yesss, it will help you to lose weight. Here is a link to my latest video with body shots.
![]() ![]() ![]() ![]() Hi Katrina, I have started drinking lemon water this week, in place of just plain boring water as I would really love to loose approx 3 to 4kg but I have not seen any. Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds. How Does Water Fasting Help In Weight Loss? For the first two days during your water fasting phase, all you lose is the water weight. The fats start to burn from. ![]() ![]() ![]() ![]() ![]() Fat Girl Running’s Couch to 5k (C2. Review and Tips for Starters – Fat Girl Running. It seems most appropriate to start where I started, and that was with the C2. I’ve never been a sporty person. I’m short (5ft 2), I’m heavy but I was fed up and wanted a change. My boyfriend brought up c. ![]() ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and. Weight Watchers Diet ranked #4 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. I looked into it. Seemed easy enough so I thought I’d give it a go. This was early October 2. I downloaded the C2. Phone app (http: //c. I would thoroughly recommend and started on my journey. Under the C2. 5k programme you run three times a week. When I use the word “run”, I really mean more like a very slow jog, but I got into the habit of calling it a run and it’s stuck so you’ll have to put up with it I’m afraid. Each work out starts with a five minute warm up- meaning 5 minutes’ brisk walking, and a five munite cool down- again five minutes’ brisk walking. The first week sounds easy. ![]() If you’re anywhere near as unfit as I was, it isn’t. After the warm up you alternate running for sixty seconds and walking for ninety seconds, for a total of twenty minutes. So you end up with eight of each. In all honesty, this was probably my hardest week. I remember my first run. I walked most of it, I felt sick, I was sweaty and smelly and felt really ugly and fat. BUT I did it and I felt GREAT afterwards. Honestly, I felt like I’d just run a marathon- nauseous, knackered, but incredibly like I’d achieved something massive. So I carried on. As I said, you’re supposed to do three runs a week. In all honesty, most weeks I repeated a day. If I didn’t feel I’d done as well as I could have or that I wanted to do it one more time before I moved on then I just tried the last day again. That worked really well for me and the i. Phone app is flexible enough to allow you to do that. For the first four weeks you simply follow the same routine each day. These are: Week one – five minute warm up, alternate 1 minute running and 1. Week two – five minute warm up, alternate 1. Week three- five minute warm up, then run 1. Week four- five minute warm up, then run 3 mins, walk 1. So, despite the fact that I wasn’t completely satisfied with the way I looked all my life, it didn’t occur to me that I had the power.Stay motivated with your weight loss plan or workout routine with these 24 popular motivational quotes, fitness quotes, and sayings. If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K! Running Tips & Events Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for. I got through them ok. I remember having trouble with week three, only really getting through it on my fourth attempt. Week four I was nervous about because the running parts are suddenly longer than the walking parts but I was fine. Whenever I found myself struggling I just had to force myself to slow down. ![]() ![]() This was my main problem- I seemed to have a speed which I naturally ran at, but because of my weight and lack of fitness I couldn’t physically maintain that speed. So I spent a lot of time consciously telling myself to slow down. Don’t be afraid of going slow. Don’t worry if you feel like a snail could overtake you without trying. That’s how I felt but it meant I could get through each week. Please understand, if you’re a complete beginner like I was then NONE of these weeks are easy. Not even the third or fourth day of each week. You will feel sick, you will be exhausted, you will be achey. They aren’t designed to be easy. But they are possible. And at the end you feel as if you’ve really made progress and you’ve really moved forward and achieved something. At the end of each session I did ache terribly, but I never ached the next day. I think that’s because it’s broken down so much you’re not putting too much stress on your body. At the same time, when you’re doing well it can be tempting to skip one of your rest days and run for two in a row. Maybe that’d be fine for someone fitter, but if you’re out of shape just don’t. You may not feel achey, you may feel desperate to move forward and carry on going, but running too soon before your body is rested and ready WILL give you the aches and WILL lead to injuries. I tried it in my second week I think, regretted it after about 5 minutes and ended up limping miserably most of the way round. Week five includes the first BIG RUN. You’re moving from running 5 minutes to suddenly doing 2. The first two days are gentle: run 5 mins, walk 3 mins, run 5 mins, walk 3 mins for day one and then run 8 mins, walk 5 mins, run 8 mins on day two. Day three just involves your normal warm up and then running for twenty minutes. I got through days one and two easily. Day three was a real killer though. I had to try three times. But once I finally got it, I was SO proud. I even cried on the cool down (out of happiness, not pain!). If you’re trying it remember- go slow, find a flat route, and listen to your body. If its saying you can’t do it yet then have a small walk, start running again when you’re ready, have a couple of days to let your body recover and then try again. It’s when you start doing the longer runs that I found you start getting the aches the next day. I’ve never had them too bad but being 2. My boyfriend definitely gets them worse than I do. Week six is similar to week five- two days which are split up with walking and then a long 2. Once you’ve done the 2. It’s about this time when I found I’d stopped struggling and could finally start working on my speed and distance. After week six you move away from the broken down runs and just do full 2. At this stage I moved away from the c. I found the c. 25k a fantastic starting point. It is meant to last nine weeks but I always seemed to be a week or so behind and then moved away after week six, so it probably lasted me 7- 8 weeks. The app I used was also fantastic. You upload your music from your i. Phone onto the app and then when you set out it plays the music automatically and either says out loud or vibrates when you need to change from walking to running. If your phone’s on silent it automatically sets the app to silent, which caught me out a few times, not feeling the vibrating and expecting to be told when to start running, so just be aware of that. If someone had said to me I’d be able to run for over half an hour without stopping and without feeling too much out of breath, which I now can, within six months I’d never have believed them. But here I am, living proof. And I’ve lost about a stone in weight. I feel happier in my life, healthier, and just generally thrilled with how the c. I’d recommend it for anyone who wants a running programme which is doable, and which will give you a daily sense of achievement. I’m so proud of how far I’ve come. Good websites for more information: http: //www. JADEISABELLE. COM - My Weight Loss Story. A. I didn’t eliminate any food groups or ban much from my diet besides Diet Coke (and all other pop) and artificially flavoured drinks. I explored the snack aisles for more snack options while keeping within my daily caloric goal, added more fresh fruits and vegetables to my diet, and made my own breakfast instead of grabbing an oily pastry on the way to work. Funnily, prior to this change, I probably ate fresh fruit less than 5 times a year. I also started to like saladsand freshly- made sandwiches, but also made sure to pick the right kinds of ingredients, especially when eating out. Oatmeal rocks. Since my lifestyle change, I find myself craving fresh fruit and vegetables more than anything else. Previously, all I craved were processed, denatured foods. My palate has shifted considerably; things which were once bland to me have now become so flavourful, and I no longer use extra salt or sugar. From there, I realised that I’d started to embrace clean eating, which is basically consuming foods as close to their natural state as possible. Did you know thatsome natural foods can help alleviate water retention too?####################Q. But I’m lost – I don’t know how this will work out? A. As I went along and achieved weight loss bit by bit, I realised the reason why I had failed in the past was because I never had a plan. I had zero clue about how I’m going to track my progress and had unrealistic expectations. I now have an idea of my weight loss goals and keep my expectations reasonable. I have a fabulous app to help me, a determination that would stop at nothing, and the enthusiasm to move more in a bid to get in better shape. Also, running changed my life! I run at least 5. K every day. If you want to start running, I wrote a guide on the Couch- to- 5. K running app, which is very useful for beginners. I enjoy living life more than I did in the past. I feel motivated most of the time because I was seeing consistent results. The biggest mistake you can ever make while trying to lose weight, is to see this as a “diet”. It is a permanent lifestyle change. There is more to losing weight – trying to keep it off! So many have regained the weight they’d lost simply because they reverted to their old eating habits. Did you know, I used to binge eat?####################Q. How did losing weight change your life? Along with this lifestyle change, I rise around 5. AM every day, naturally. I typically get started on my morning workout before 6. AM on working days. It’s as if my body wants to rise early, automatically, and I have so much more energy now compared to my pre- lifestyle change days. In the past, I got out of bed only around 3. PM on a typical Saturday or Sunday, and I’d go to sleep at about 5. AM! I now retire at 1. I have articles to complete and deadlines to meet, 1. PM at the latest, on average. I wrote more here – 2. Q. Any other information to offer? I enjoy reading up on health topics, and found out thatour organs play a huge part in fat metabolism. Your body needs nutrients and you should feed it accordingly so that your system works well enough to sustain your lifestyle. Ideally, you should target to eat all foods in moderation and not deprive yourself of your favourite foods because you’ll only end up binging if your diet becomes too restrictive.####################Q. I’m pretty sure I’ve been doing everything right. Why am I not losing weight? A. On this journey, you will sometimes feel defeated if you don’t see the number on the scale moving downwards. So believe in yourself and just keep going!####################Q. As always, I’d like to gently remind all that I am not a healthcare professional, therefore it is always best to consult your doctor for health- related issues and before you embark on a change in diet. Let’s do this together! Feel free to drop me a comment here, or if you prefer more privacy, you could send me an email or a message on Facebook. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
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