Ways to Maintain Weight Loss After Bariatric Surgery. Walk! The benefits of walking are multifold. At the hospital, you’ll likely be walking a bit as part of your recovery process (as it will help reduce the chances of developing a lower extremity blood clot, or DVT), you can go at your own pace, and you don’t need any special equipment. Begin doing so as soon as they allow it. Set realistic goals for yourself. A quarter mile is a good benchmark to start with, or decide to walk for five full minutes. The American Society of Anesthesiologists provides preoperative diet guidelines to ensure a safe surgery and reduce postoperative nausea. ![]() Bariatric surgery has helped thousands of people take off their excess pounds and offered them a healthy and beautiful life they have ever envisioned. Explore our guidelines for bariatric surgery patients ready for a pureed food diet. We offer suggested meal plans, sample menus & food prep instructions. Post-Bariatric Surgery Meal Plan for Phase 3: Adaptive/Soft Foods Diet. Whatever sort of exercise regime you choose, start slowly and gradually build on your abilities. Once you can comfortably walk for five minutes – even if your heart rate is pumping – see if you can go for fifteen. Going at a quicker pace during a walk will help you get a more productive work out in the same amount of time. It is very important to follow the recommended dietary guidelines after undergoing bariatric surgery. These guidelines were carefully designed by your health care. There are different types of surgeries, but they all involve. Bariatric Surgery; By Procedure.
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May 2017
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